Core workout 7/28/2014

Hi I'm Melissa and I have a weak core. One of the biggest aches I noticed last fall after getting back on my bike was how sore my abs were!  Having a nine and a half pound baby will do that to a person, but I've really got to stop blaming him; he's almost seven!!  

Too much floorwork on my back can leave me lightheaded so I was happy to find this workout in my email from MyFitnessPal. I tried it tonight and I can definitely feel it!  I especially like the last exercise - the dead bug!  

https://blog.myfitnesspal.com/2014/07/the-core-circuit-workout/#sthash.oveW9aWb.qjtu